What My Week of Workouts Looks Like
Hey there! Happy Monday! How was the weekend? As I mentioned last week, our “weekend” is actually Sun/Mon/Tues, so we’re in the glorious midst of ours right now. I’d been looking forward to these few...
View ArticleWorkout Wednesday: She’s Wicked Healthy’s Best Workouts of 2019!
Hi y’all! And, happy last day of 2019! What are your new year’s eve plans? All I can say is that excited as I am for 2020, I highly doubt I will make it up to see the ball drop. I’m mostly okay with...
View ArticleThe Year of the Personal Best: How I Plan on Making this year my Healthiest &...
Happy New Year!!! How did you ring in? We ended up at home with nachos, wine, and there may or may not have been a dance party. But we definitely passed out before midnight! I must say, I’m really glad...
View ArticleWorkout Wednesday: The “You Ain’t Done Yet!” Workout Finisher
Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2015, but today, I’m comin’ at ya with the first workout of 2016! Woot woot. These days, I’m all about workout intensity....
View ArticleDon’t Want to Work Out? Do This One Thing to Make it Happen!
Hello and Happy Monday! How was the weekend? Today another week begins. Another busy week! I’m sure this week, like all the others, you’ve made commitments to yourself and to others and want to follow...
View ArticleHold Your Own Well Being Sacred
Hello friends! Happy Monday to you! How are you doing? How are you feeling? I hope all is well. Monday tends to be the most tense and stressful day of the week for most, so it’s extra important to...
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“The Five F’s” You Cannot Live Without!
Hello! How’s it going? The past week, I have been so busy with work (overwhelmed, let’s be real). Things are piling up – more commitments and responsibilities and less time. This equals Stresstown,...
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Workout Wednesday: The “You Ain’t Done Yet!” Workout Finisher
Hello hello! Happy Wednesday! Last week, I posted my most popular workouts from 2016, but today, I’m comin’ at ya with the first workout of 2017! Woot woot. These days, I’m all about workout intensity....
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Friday Five: 5 Ways You Can Treat Your Body as a Temple!
Hello my dears! Another Friday is upon us. Raise the roof. So, we’ve all heard the verse, “Treat your body as a temple,” yes? You might hear that phrase and brush it off – “Yeah yeah, I know,” you...
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Friday Favorites: A new fitness gig, heart rate training, and some special...
Hi there! Happy Friday! What a week it’s been. I’m feeling especially lucky this week, and mood is high. AND, I am extra glad that today is Friday for once, because I actually have tonight and ALL OF...
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